Weigh In record (no journal entry) for 17 December 2022
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1635 kcal
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Fat: 71.04g | Prot: 80.89g | Carbs: 171.10g.
Breakfast: Deluxe Schwarzer Heilbutt Geräuchert , Old Amsterdam Käse, Bonifaz Knoblauch , Schildauer Räucherlende, Landliebe Fruchtcreme Waldbeeren, Landliebe Fruchtcreme Aprikose , Grafschafter Roggenbrötchen. Lunch: Kiwi. Dinner: Italiamo Parmigiano Reggiano, K-Classic Delikatess Bockwurst , Kartoffelsuppe. Snacks/Other: Stollen, Deluxe Englischer Cheddar, Exquisa Milder Skyr Natur, Orangen. more...
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Losing 7.7 kg a Week
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