Weigh In record (no journal entry) for 18 December 2022
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71.7 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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2252 kcal
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Fat: 79.86g | Prot: 141.23g | Carbs: 198.80g.
Breakfast: Gekochtes Ei, Avocado, Deluxe Schwarzer Heilbutt Geräuchert, Bonifaz Knoblauch, Grandessa Kirschmarmelade, Landliebe Fruchtcreme Aprikose , Lidl Dinkelbrötchen. Lunch: Deluxe Englischer Cheddar, Kartoffelsuppe. Dinner: Gekochte Grüne Bohnen (Frischware), Gut & Günstig Schweinebraten. Snacks/Other: Langnese Magnum Classic, Monarc Mohnstriezel, Lidl Christkindl Glühwein . more...
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Gaining 3.5 kg a Week
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