Weigh In record (no journal entry) for 19 December 2022
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72 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1275 kcal
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Fat: 46.44g | Prot: 106.29g | Carbs: 113.24g.
Breakfast: Walnüsse, Exquisa Milder Skyr Natur, Orangen. Lunch: Spiegelei, Spiegelei ohne Fett, Gekochte Grüne Bohnen (Frischware), Gekochtes Ei, Gut & Günstig Schweinebraten. Dinner: BioBio Passierte Tomaten, Clever Pasta Rote Linsennudeln, Rosenkohl, Italiamo Pomodori Ciliegino in Succo Di Pomodoro, Beste Ernte Champignons 3. Wahl, Deluxe Chilischoten. Snacks/Other: Orangen, Kiwi, Dr. Oetker Kuvertüre Zartbitter 59% Kakao, Kaufland Erdnüsse Geröstet, Dr. Oetker Raspel Schokolade Vollmilch, Dr. Oetker Backpulver, Goldähren Weizenmehl Type 405, Ei, Xucker Erythrit, Frau Antje Beste Butter, Dr. Oetker Vanillezucker. more...
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Gaining 2.1 kg a Week
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