Weigh In record (no journal entry) for 22 December 2022
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70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1412 kcal
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Fat: 60.07g | Prot: 82.58g | Carbs: 137.54g.
Breakfast: Old Amsterdam Käse, Meister's Bautzen Putenlachsfilet, K-Classic Prosciutto Cotto, Hofmaier Hähnchenbrust, Bonifaz Waldpilz, Deluxe Aprikosen Fruchtaufstrich, Netto Vollkornbrötchen. Lunch: Gut & Günstig Tafel Meerrettich , Metzger Fleischkäse, Globus Weizenbrötchen. Dinner: BioBio Passierte Tomaten, Pellkartoffeln, Rosenkohl. Snacks/Other: Apfel. more...
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Gaining 1.4 kg a Week
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