according to my Omron monitor. 34.5 fat and 38.0 bmi. I think it's gone down a couple of points. I'll check with my trainer :)
|
141.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2014:
|
1964 kcal
|
Fat: 131.00g | Prot: 93.00g | Carbs: 110.00g.
Breakfast: nature valley protein chewy bar. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Buffalo Wild Wings Boneless Wings (4), Rally's Bacon Cheddar Burger. Snacks/Other: Planters Sunflower Kernels. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
That's good. You should also look at it this way. You still have colour in your beard. Nuff said.
22 Nov 14 by member: northernmusician
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isatokhaine's Weight History
|