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according to my Omron monitor. 34.5 fat and 38.0 bmi. I think it's gone down a couple of points. I'll check with my trainer :)
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141.5 kg
Lost so far: 16.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1964 kcal
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Fat: 131.00g | Prot: 93.00g | Carbs: 110.00g.
Breakfast: nature valley protein chewy bar. Lunch: Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Buffalo Wild Wings Boneless Wings (4), Rally's Bacon Cheddar Burger. Snacks/Other: Planters Sunflower Kernels. more...
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steady weight
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 Comments
That's good. You should also look at it this way. You still have colour in your beard. Nuff said.
22 Nov 14 by member: northernmusician
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isatokhaine's Weight History
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