Weigh In record (no journal entry) for 22 December 2022
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68.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1751 kcal
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Fat: 23.75g | Prot: 162.06g | Carbs: 208.62g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate. Lunch: I Germogli della Cina Ravioli al Vapore con Carne , Auchan Olio Extravergine di Oliva , Calamaro, Ecor Riso Basmati Bianco, Petto di Pollo, Carne, Gamberi Cotti. Dinner: Smart Tonno al Naturale , De Cecco Penne Rigate Integrali, Findus Zuppa del Casale Tradizionale. Snacks/Other: Esselunga Mela Ambrosia. more...
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Gaining 3.5 kg a Week
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Emilio C's Weight History
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