Weigh In record (no journal entry) for 22 December 2022
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60.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1685 kcal
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Fat: 117.77g | Prot: 75.39g | Carbs: 70.40g.
Lunch: Hennepzaad Gepeld, Basilicum, Spinazie Vers, Rode Uien, Knoflook, Olijfolie, AH Komkommer, AH Cherrytomaten, AH Geitenkaas Oud 50+, AH Rucola. Dinner: Remia Mayonaise Extra Romig, Runder Cordon Bleu, Aviko Aardappelkroketjes, Broccoli, Olijfolie. Snacks/Other: Ekopura Organic Vegan Protein Chocolate, AH Gebroken Lijnzaad, Kruidvat Psyllium Vezels, Vemondo Kokos Yoghurt, Alesto Pompoenpitten, Raw Organic Food Maca Poeder. more...
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Losing 0.2 kg a Week
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