Weigh In record (no journal entry) for 22 December 2022
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93.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1908 kcal
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Fat: 93.85g | Prot: 131.28g | Carbs: 136.60g.
Lunch: Räucherlachs, Vega Vita Hummus Classic, Ich Bin Österreich Cottage Cheese, Ströck Kornspitz, Avocado. Dinner: Kürbiskernöl, Nixe Thunfischfilets, Vega Vita Hummus Classic, Ströck Kornspitz, Räucherlachs. more...
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Losing 1.8 kg a Week
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onlyPASI's Weight History
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