Weigh In record (no journal entry) for 22 December 2022
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1362 kcal
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Fat: 45.17g | Prot: 73.17g | Carbs: 176.19g.
Breakfast: Tahu Goreng, Botok, Kari Ayam, Rumah Makan Sederhana Kikil, Nasi Putih, SariWangi Teh Manis, Gula Merah, Nutrijell Agar-Agar. Lunch: Nangka. Dinner: Tempe Goreng Tepung, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 5.3 kg a Week
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yusup17aning's Weight History
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