Weigh In record (no journal entry) for 22 December 2022
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81.2 kg
Lost so far: 13.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2028 kcal
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Fat: 84.13g | Prot: 84.41g | Carbs: 183.91g.
Breakfast: Sugar, Espresso Coffee, Butter , Marks & Spencer Crispy Chicken Nuggets , Marks & Spencer Serrano Ham & Manchego Rollitos, Tesco Medium Eggs. Lunch: Cheddar Cheese , Butter , Asda Brussels Pate, Sour Dough Bread. Dinner: Sainsbury's Garlic & Parsley Flatbread, Tesco Tagliatelle, Aldi Smoked Bacon Lardons, Pasta with Carbonara Sauce. Snacks/Other: Corona Corona Extra. more...
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2298 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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