Weigh In record (no journal entry) for 22 December 2022
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69.8 kg
Lost so far: 26.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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541 kcal
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Fat: 23.85g | Prot: 39.15g | Carbs: 46.17g.
Breakfast: Сыр, Куриная Грудка Отварная, Простоквашино Творог Мягкий 5%, Помидоры, Яйцо, Хлеб Черный. Snacks/Other: Грецкие Орехи, Яблоко Желтое. more...
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Losing 1.1 kg a Week
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lara_khan's Weight History
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