Weigh In record (no journal entry) for 22 December 2022
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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2206 kcal
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Fat: 83.06g | Prot: 183.62g | Carbs: 171.82g.
Breakfast: Ja! Speisequark Magerstufe, Metzger Thüringer Mett, REWE Bäcker Brötchen . Lunch: Metzger Thüringer Mett, REWE Bäcker Brötchen, Ja! Delikatess Hähnchenbrust, Thomy Delikatess-Senf Mittelscharf. Snacks/Other: Combo Trinkschokolade, Aldi Tartufo, Milka Weihnachtstäfelchen Milchcreme. more...
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Gaining 0.7 kg a Week
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Pascalito90's Weight History
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