Weigh In record (no journal entry) for 22 December 2022
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86.5 kg
Lost so far: 48.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1558 kcal
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Fat: 55.14g | Prot: 189.60g | Carbs: 72.17g.
Breakfast: Gut & Günstig Mozzarella Leicht, Könecke Bockwurst, Milsani Sour Cream, Möhren, Kohlrabi, Aldi Datteltomaten, Edeka Eiweißbrot, Gutes Land Handkäse. Dinner: Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Cinnamon Cereal. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Alpro Mandel Milch Ohne Zucker, Gut & Günstig Fettarme H-Milch 1,5% Fett, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 1.4 kg a Week
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Sebastian486's Weight History
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