Weigh In record (no journal entry) for 22 December 2022
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78.2 kg
Lost so far: 62.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1968 kcal
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Fat: 54.38g | Prot: 74.34g | Carbs: 289.85g.
Breakfast: Zott Cappuccino Joghurt Mild, Mandarine, Granatapfel, Harry Balance Toast (25g), Schwartau Samt Pflaume, Cafet Kaffee Pads, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Eberswalder Schweinezunge Gepökelt, Appel Thunfisch & Kichererbse Röllchen, Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Kräppelchen, Langos, Santa Claus in Town Magenbrot. more...
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steady weight
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pumell90's Weight History
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