Weigh In record (no journal entry) for 19 December 2022
|
58.2 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1893 kcal
|
Fat: 64.75g | Prot: 114.34g | Carbs: 253.71g.
Breakfast: Bob's Red Mill Gluten Free Muesli, Chobani Nonfat Plain Greek Yogurt (170g), Blueberries, Bananas . Lunch: Strawberry Fruit Spread, Crunchy Peanut Butter, Original Oatnut Bread, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Olive Oil , Green Giant Fresh Baby Cut Carrots, 365 Organic Pinto Beans, Mission Carb Balance Whole Wheat Tortilla (43g), Simple Truth Organic 50/50 Blend, Simple Truth Organic Grilled Chicken Strips. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Happy Belly Oats & More Cereal, Almonds and Honey, Peloponnese Kalamata Olives, Sargento Light Mozzarella String Cheese. more...
|
Losing 10.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|