Weigh In record (no journal entry) for 22 December 2022
|
49.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1434 kcal
|
Fat: 55.09g | Prot: 114.64g | Carbs: 119.32g.
Breakfast: Банан, Milfina Bröseliger Speisetopfen, Ja Natürlich Emmentaler, Овсяноблин. Lunch: Огурец (с Кожурой), Помидоры Черри, Roi De Trefle Französischer Weichkäse (Mit Joghurtkulturen), Milfina Bröseliger Speisetopfen, Ja Natürlich Bio Mandel Drink, Шпинат, Яйцо, Жменька Гречка Зелёная , Nautica Party Garnelen. Dinner: SPAR High Protein Joghurt Natur, Руккола, Помидоры Черри, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Power System 40% Protein Schoko-Nougat Crunch, Mochi EAT HAPPY Caramel Cookie, Ritter Sport Marzipan, Ja Natürlich Bio Mandel Drink. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|