Weigh In record (no journal entry) for 22 December 2022
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47.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1202 kcal
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Fat: 35.33g | Prot: 63.25g | Carbs: 152.81g.
Breakfast: Оладьи на Кефире, Обожайка Зефир Глазированный. Dinner: Калач, Слобода Майонез, Куриные Голени с Кожей, Картофель Отварной, Макароны Отварные. more...
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Losing 1.4 kg a Week
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solienko's Weight History
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