Weigh In record (no journal entry) for 20 December 2022
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93.4 kg
Lost so far: 34.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2621 kcal
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Fat: 97.12g | Prot: 170.62g | Carbs: 267.95g.
Breakfast: Migros Muz, Keskinoğlu Piliç Fileto. Lunch: Yumurta, Banvit Piliç Izgara Tava. Dinner: Nohut Yemeği, Yayla Pilavlık Pirinç. Snacks/Other: Çikolatalı Gofret, Salep, Yeşil Elma, Dost Yarım Yağlı Süt, İçim Laktozsuz Süt . more...
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Losing 1.0 kg a Week
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mehmetosn's Weight History
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