Weigh In record (no journal entry) for 21 December 2022
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62.5 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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680 kcal
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Fat: 15.00g | Prot: 22.00g | Carbs: 109.00g.
Breakfast: Publix Red Delicious Apple (Large). Dinner: Thai Kitchen Green Curry Chicken, Whole Foods Market Salmon Avocado Roll. more...
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Gaining 4.1 kg a Week
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