Weigh In record (no journal entry) for 22 December 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1429 kcal
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Fat: 51.01g | Prot: 63.98g | Carbs: 178.18g.
Breakfast: Kroket, Cimory Susu UHT Hazelnut. Lunch: Kerupuk Putih, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Sup Kentang, Rendang, Nasi Putih. Dinner: Ayam Rica-Rica, Telur Rebus. Snacks/Other: Beng-Beng Beng Beng, Pempek, Kue Bolu, Oreo Chocolate Creme. more...
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Losing 0.2 kg a Week
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blackgecko1's Weight History
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