Weigh In record (no journal entry) for 22 December 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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486 kcal
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Fat: 6.97g | Prot: 10.51g | Carbs: 103.41g.
Breakfast: Salak, Pisang. Lunch: Tahu Goreng, Kecambah, ABC Kecap Manis, Nasi Putih, Bawang Merah, Bawang Putih, Wortel Dimasak, Tumis Buncis. Dinner: Pepaya. Snacks/Other: Salak. more...
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2500 kcal
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Exercise:
Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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grereddevil's Weight History
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