Weigh In record (no journal entry) for 22 December 2022
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64.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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928 kcal
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Fat: 26.18g | Prot: 65.56g | Carbs: 111.04g.
Breakfast: Fitbar Fitbar Choco Delight, Buah Naga. Lunch: Selada Daun Hijau, Uleg Sambal Bawang , Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu, Kecap Manis, Saori Saos Tiram, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Kembang Kol, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Indocafe Coffeemix 3 in 1, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.6 kg a Week
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anggitgitta's Weight History
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