Weigh In record (no journal entry) for 04 May 2020
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.71g | Prot: 86.94g | Carbs: 113.07g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Sunpride Pisang Single. Lunch: Saori Saus Tiram, Bango Kecap Manis, Bimoli Minyak Goreng, Cooked Chinese Cabbage, Snails (Cooked), Chili, Ginger , Turmeric (Ground) , Shallots , Garlic . Dinner: Green String Beans, Snails (Cooked). Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Orange, Papaya. more...
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2019 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 16 hours and 5 minutes. more...
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Haydin Faizin's Weight History
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