Weigh In record (no journal entry) for 22 December 2022
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54 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2022:
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1121 kcal
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Fat: 41.31g | Prot: 66.87g | Carbs: 129.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tempe, Labu Siam, Kacang Hijau, Filma Minyak Goreng, Cabai Merah Besar, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Croissant Coklat, Pisang Mas, Nabati Wafer Krim Keju. more...
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Losing 0.4 kg a Week
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semangatfatloss2023's Weight History
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