Weigh In record (no journal entry) for 22 December 2022
|
59.2 kg
Lost so far: 13.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2022:
|
1588 kcal
|
Fat: 46.86g | Prot: 84.26g | Carbs: 215.05g.
Breakfast: Garam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Patin, Tempe, Nasi Putih, Lupis, Tango Wafer Chocolate, Labu Dimasak, Santan, Gula Merah. Lunch: Garam, Santan, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Merah, Labu Dimasak, Tempe, Ikan Patin, Nasi Putih, Saus Tomat, Kecap Manis, Bakwan, Mie Telur (Ditambah, Masak), Tahu Bakso, Bakso Ayam. Dinner: Gula Merah, Dancow Susu, Tahu, Telur, Tempe, Ikan Patin, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosdinon Welsrey's Weight History
|