Weigh In record (no journal entry) for 25 June 2011
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102.5 kg
Lost so far: 3.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 53.81g | Prot: 61.39g | Carbs: 196.00g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Strawberry Jam, Creamy Peanut Spread, Whole Wheat Bread, Chewy Dipps Granola Bars - Peanut Butter. Dinner: Ground Beef, Smooth Marinara Pasta Sauce, Manicotti Shells. more...
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Gaining 3.8 kg a Week
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dmalek1983's Weight History
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