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aos pouquinhos a gente consegue 🥰
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63 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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989 kcal
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Fat: 32.67g | Prot: 26.82g | Carbs: 151.63g.
Breakfast: Santa Clara Iogurte Salada de Frutas, Banana Caturra. Lunch: Coca-Cola Coca-Cola, Cachorro Quente. Snacks/Other: Coca-Cola Coca-Cola, Uvas, Pêssego, Ameixas. more...
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Losing 3.5 kg a Week
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Rafa Ogino's Weight History
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