Weigh In record (no journal entry) for 22 November 2014
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129.2 kg
Lost so far: 23.8 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2014:
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1392 kcal
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Fat: 56.03g | Prot: 51.60g | Carbs: 170.44g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Sofra Tam Buğday Ekmeği 1 Dilim. Lunch: Moka Kahve, Cheesecake. Dinner: Pişmiş Pırasa, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Snacks/Other: Mandalina. more...
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4732 kcal
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Exercise:
Sitting - 8 hours, Running - 10/kph - 5 minutes, Standing - 5 hours, Walking (moderate) - 5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 0.7 kg a Week
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EdwardSword's Weight History
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