Weigh In record (no journal entry) for 07 December 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1028 kcal
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Fat: 50.70g | Prot: 63.78g | Carbs: 83.37g.
Breakfast: Haşlanmış Yumurta. Lunch: Makarna, Tavuklu Patates, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağı, Kabak, Karışık Yeşil Salata. Snacks/Other: Ülker Piko. more...
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Gaining 0.2 kg a Week
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bugünneyedim's Weight History
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