Weigh In record (no journal entry) for 20 December 2022
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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2747 kcal
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Fat: 97.12g | Prot: 121.32g | Carbs: 278.06g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Top Miele, Aia Aequilibrium Petto di Tacchino al Forno, Kraft Sottilette Light, Misura Biscotti Fibrextra Integrali. Lunch: Lindt Lindor, Aceto Balsamico, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Arrosto, Cotto), Succo di Limone. Dinner: Vino Rosso da Tavola, Tigelle, Bauli Pandoro, Mascarpone, Risotto Salsiccia. Snacks/Other: Certossa Crackers Integrali. more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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