Weigh In record (no journal entry) for 20 December 2022
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66.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1354 kcal
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Fat: 51.64g | Prot: 76.78g | Carbs: 145.95g.
Breakfast: Beyaz Şeker (Toz veya Küp), Krema Yerine Geçen (Toz). Lunch: Makarna, Sütlü İrmik Tatlısı, Sulu Köfte. Dinner: Pişmiş veya Izgara Balık, Tarhana Çorbası, Ispanak Yemeği. more...
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Losing 0.2 kg a Week
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Julidess's Weight History
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