Weigh In record (no journal entry) for 21 December 2022
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62 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1248 kcal
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Fat: 32.90g | Prot: 57.65g | Carbs: 186.99g.
Breakfast: Taze Sıkılmış Portakal Suyu, Susamlı Simit, Kakaolu Kek, Fırında Kaşarlı Mantar, Fırında Patates, Salatalık (Soyulmuş), Domatesler. Lunch: Findux Sütlü Fındık Kreması, Muz. Dinner: Kırmızı Soğan, Göbek Marul, Kepekli Ekmek, Ciğer. more...
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Gaining 0.2 kg a Week
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