Weigh In record (no journal entry) for 22 November 2014
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104.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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2460 kcal
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Fat: 85.80g | Prot: 95.72g | Carbs: 247.05g.
Breakfast: Del Monte Catsup, Pan Francés, Rebanadas de Jamón, Huevo Revuelto, Café. Lunch: KIR Salchicha para Asar, Carne Asada, Tortillas de Maíz, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates. Dinner: Taco al Pastor, Bolillo. Snacks/Other: Sabritas Papas, Corona Light Corona Light. more...
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2627 kcal
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Exercise:
Housework - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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