MrsVJB's Journal, 09 Dec 22

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Weigh In record (no journal entry) for 09 December 2022

100.7 kg Lost so far: 0.2 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:

581 kcal

Fat: 31.05g | Prot: 39.00g | Carbs: 34.46g. Breakfast: Kashi Island Vanilla Cereal. Lunch: America's Choice Bacon Thick Sliced, Scrambled Egg , Great Value Multigrain Crackers, Canned Salmon. more...

2559 kcal

Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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MrsVJB's Journal, 09 Dec 22

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MrsVJB's Weight History