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Covid. But a different number is cheering.
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1209 kcal
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Fat: 36.06g | Prot: 21.70g | Carbs: 198.96g.
Breakfast: Tesco Skimmed Milk, Raspberries, Nestle Bitesize Shredded Wheat, Blueberries, Tesco Skimmed Milk. Lunch: Sainsbury's Taste The Difference All Butter Mince Pie. Snacks/Other: Rowse Pure & Natural Honey, Anchor Butter, Hovis Soft White Medium. more...
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Losing 0.9 kg a Week
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mincepiemuncher's Weight History
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