Weigh In record (no journal entry) for 21 December 2022
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1404 kcal
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Fat: 41.13g | Prot: 99.15g | Carbs: 159.75g.
Breakfast: Ватрушка с Творогом. Lunch: Майонез, Приосколье Грудка Копченая, Багет, Гороховый Суп. Dinner: Зеленый Салат с Сыром, Помидорами и / или Морковью, Ашан Отбивная Куриная. more...
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Gaining 2.1 kg a Week
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katttch1's Weight History
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