Weigh In record (no journal entry) for 22 November 2014
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2014:
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1125 kcal
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Fat: 35.03g | Prot: 79.19g | Carbs: 123.94g.
Breakfast: 2% Fat Milk, Cream Of Wheat, Egg. Lunch: Buckwheat Groats, Great Value Diced Canned Tomatoes, Corn, Green Peas, Carrots, Tomato Paste, Broccoli. Dinner: Mayonnaise, Potatoes (Flesh Without Skin, Without Salt, Boiled), Tillamook Medium Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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1703 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sjkovalchuk's Weight History
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