Weigh In record (no journal entry) for 20 December 2022
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67 kg
Lost so far: 48 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1181 kcal
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Fat: 73.25g | Prot: 59.41g | Carbs: 81.91g.
Breakfast: Doğal Peynir. Lunch: Nescafe Cappuccino, Türk Kahvesi, Yeşil Çay, Patates Kızartması, Antrikot. Dinner: Fırında Sebze, Tepsi Kebabı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Bahçıvan Taze Kaşar Peyniri, Sütlü Kahve, Kahve Dünyası Fit Brownie. more...
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Losing 2.3 kg a Week
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Denizimgs's Weight History
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