Weigh In record (no journal entry) for 21 December 2022
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64 kg
Lost so far: 21 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1500 kcal
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Fat: 65.85g | Prot: 71.09g | Carbs: 150.72g.
Breakfast: Café com Leite e Açúcar, Chimanguinho Biscoito de Polvilho Azedo. Lunch: Santa Helena Pé de Moleque Crocante , Carne de Porco, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Jandaia Suco de Caju, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Chimanguinho Biscoito de Polvilho Azedo, Café com Leite e Açúcar. more...
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Gaining 0.1 kg a Week
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AngelaSCS's Weight History
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