Weigh In record (no journal entry) for 21 December 2022
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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716 kcal
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Fat: 32.69g | Prot: 55.45g | Carbs: 54.25g.
Breakfast: Latte Macchiato, Bon Appetit Kipfilet, Bruine Boterham, Gekookt Ei, Lijnzaad, Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Melkunie Protein Strawberry, Avocado. more...
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Gaining 0.2 kg a Week
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amber_m295's Weight History
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