Weigh In record (no journal entry) for 21 December 2022
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73.6 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1228 kcal
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Fat: 62.15g | Prot: 48.28g | Carbs: 139.58g.
Breakfast: Fairlife 1% Low Fat Milk, Fiber One Original Bran Cereal, Salt , Nature's Own 100% Whole Wheat Bread, Vital Farms Brown Eggs, Kerrygold Pure Irish Butter. Lunch: Pillsbury Cookies Ready to Bake - Sugar, Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Other: Cream (Half & Half). more...
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Losing 3.2 kg a Week
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