Weigh In record (no journal entry) for 21 December 2022
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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668 kcal
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Fat: 7.87g | Prot: 16.41g | Carbs: 110.82g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Apples, Mixed Salad Greens. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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