Weigh In record (no journal entry) for 21 December 2022
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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952 kcal
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Fat: 22.41g | Prot: 80.03g | Carbs: 110.44g.
Breakfast: Wickbold Pão de Forma do Forno 100% Integral, Doce de Leite, Hortifruti Mamão Formosa, Aveia em Flocos. Lunch: Ovo Cozido, Feijão Preto Cozido, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Arroz Branco (Cozido). Snacks/Other: Body Action Whey Protein Isolate Definition, Banana Caturra, Aveia em Flocos. more...
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Losing 2.6 kg a Week
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SuzianeGuimaraes's Weight History
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