Weigh In record (no journal entry) for 21 December 2022
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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590 kcal
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Fat: 13.88g | Prot: 12.02g | Carbs: 104.10g.
Breakfast: Евроопт Пончик, Сахар. more...
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Gaining 1.5 kg a Week
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a.shurshur's Weight History
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