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47.05
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47.1 kg
Lost so far: 16.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1200 kcal
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Fat: 31.62g | Prot: 65.79g | Carbs: 145.75g.
Lunch: Kewpie Saus Siram Wijen Sangrai, Mayones Biasa, Wortel, Kubis, Saus Tomat, Nasi Putih, Hoka Hoka Bento Chicken Katsu. Dinner: Sasa Saus Sambal, Dimsum. Snacks/Other: Dancow Susu, Tong Tji Tematik Instant Matcha Latte, Ultra Milk Low Fat Source of Calcium (200ml), Nescafe Classic, Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.1 kg a Week
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maharan20's Weight History
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