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fitforever
Journal
25 Jun 11
fitforever's Journal, 25 Jun 11
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Weigh In record (no journal entry) for 25 June 2011
67.0 kg
Lost so far:
3.3 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2011:
90 kcal
Fat: 1.12g | Prot: 1.50g | Carbs: 18.00g.
Breakfast:
cheerios.
more...
1827 kcal
Exercise:
Sitting - 3 hours, Stretching (yoga) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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fitforever's Weight History
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