Weigh In record (no journal entry) for 21 December 2022
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85.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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499 kcal
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Fat: 21.52g | Prot: 27.72g | Carbs: 48.54g.
Breakfast: Uno Tam Buğday Ekmek, Namet Hindi Füme, Beyaz Peynir, Yumurta. Lunch: Nestle Nesfit Karamelli Tam Tahıllı Bar. Dinner: Birşah Tam Yağlı Yoğurt, Kabak. more...
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Losing 1.4 kg a Week
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