Weigh In record (no journal entry) for 21 December 2022
|
74.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
2350 kcal
|
Fat: 113.04g | Prot: 45.52g | Carbs: 290.93g.
Lunch: Tahin Helvası, Yumurta Omleti, Şekersiz Çay, Beyaz Ekmek, Özkaynak Maden Suyu, Kaymak. Dinner: Beyaz Ekmek, Tarhana Çorbası, Yoğurtlu Ispanak. Snacks/Other: Ülker 9 Kat Tat Fındıklı Kremalı Gofret, Eti Kombo, Muz, Migros Badem Draje. more...
|
|
2287 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emine papatya's Weight History
|