bibish's Journal, 24 Aug 09

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Weigh In record (no journal entry) for 24 August 2009

56.1 kg Lost so far: 9.9 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 24 August 2009:

1475 kcal

Fat: 28.99g | Prot: 30.39g | Carbs: 284.77g. Breakfast: coffee with sugar with milk, mango juice. Lunch: apple juice, Italian Flatbread Focaccia, coffee with milk with sugar. Dinner: cherry tomato, peach, carrot, yoghurt. more...

1897 kcal

Exercise: Desk Work - 8 hours, Bicycling (slow) - 18/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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bibish's Journal, 24 Aug 09

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bibish's Weight History