Weigh In record (no journal entry) for 23 March 2019
|
77.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 28.43g | Prot: 41.92g | Carbs: 154.45g.
Breakfast: Apel. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Selada, Kakap (Ikan) (Spesies Campuran), Sambal Goreng, Tempe Goreng. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Kerupuk Makanan Ringan, Jeruk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
najaafnin09's Weight History
|